“We are our own worst critics. Sometimes we need a reality check, to see ourselves through someone else’s eyes. Try this. Next time you look in the mirror, pause. Pretend you are meeting yourself as a stranger for the first time. Study your reflection. What do you see? Without judgment discover shapes, curves, essence, body language. Look deep into eyes that are looking back at you. Greet each other soul to soul. Touch your heart and watch the person in the mirror do it too. Smile at the connection. Heart to heart, soul to soul, what should you say to this person in front of you? To nurture them? To encourage them? To make them realize their beauty? What do you want to thank them for? Say it and mean it. Receive it too. This is your truth.
When you’re ready, lean forward. Merge into your reflection and feel the shift as your energies become one. Revel in the miracle that you are. This is the real you. The one that everyone else sees. The one who can do anything! You are glorious! Own it. Wear it proudly.
And every time you need a reminder, just pull out your mirror. Touch your heart, smile, and say “Hello Beautiful.”
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